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Friday, March 8 • 10:45am - 12:00pm
MINDFITNESS Breaks: Quick Techniques to Create a Calm, Focused & Fit Classroom

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Mindfitness: the condition of being mentally and physically healthy 
The new signature MINDFITNESS Training combines Mindfulness and Fitness to create MINDFITNESS.  Designed specifically for teachers, students and parents we use movement and breath to connect the body and mind. Research shows exercise boosts student’s academic achievement, decreases behavior problems and improves focus and retention of information.  
During this session I will teach you MINDFITNESS techniques for relaxation, to improve fitness (DPA), focus, attention and concentration and to foster self-regulation. You will also experience in 30 seconds how you can shift negative thought patterns with a very simple breathing technique.
So come join us to experience MINDFITNESS techniques and learn how to integrate this into your daily life and classroom so everyone can lead healthier lives physically, mentally, socially and emotionally. 
The MINDFITNESS kit will be released in the Spring of 2019. 

avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Susan Agrios is founder & CEO of AGRIOS MINDFITNESS dedicated to helping & motivating others lead healthier lives physically & mentally through movement & breath. K-12 former schoolteacher, multi sport world medalist & record holder with more than 2 decades of experience as a fitness... Read More →

Friday March 8, 2019 10:45am - 12:00pm
Shaw CC: Salon 5/6 (60)

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